How to Pick The Right Chocolate for A Healthy Heart

This month (American Heart Month) we’re keeping our heart healthy with some good-for-you-and-your-soul foods like berries, nuts, wine and dark chocolate dark chocolate here and there (in moderation, of course). After all, Valentine’s Day is this month and we couldn’t let it pass without a little chocolate fix! While many...

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Ingredient Spotlight - Leafy Green Vegetables

You’ve heard it before but we’re sayin’ it again: Eat your [leafy] greens! What’s so great about them, you ask? Simply put, leafy greens are remarkably good for your health. Incorporating these greens into your diet will fuel your body with vitamins, minerals, fiber and disease-fighting phytochemicals. They’re also known...

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What's the deal with Woo-Woo Wellness?

         Photo Credit: Lululemon                         You may have noticed within the past year more of your friends have become yoga gurus, clean-eaters, or have taken up some kind of daily meditation. You might still feel skeptical...

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