Simple Mills Gets to Know "Well Being with Brittany"

We recently spoke with Brittany Forman, owner of Well Being with Brittany, to learn about her journey to health, becoming an integrative health coach and nutritionist, and how she finds balance in a typical day. Read below to learn more! Describe your journey to finding a balanced relationship with food and...

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How to Pick The Right Chocolate for A Healthy Heart

This month (American Heart Month) we’re keeping our heart healthy with some good-for-you-and-your-soul foods like berries, nuts, wine and dark chocolate dark chocolate here and there (in moderation, of course). After all, Valentine’s Day is this month and we couldn’t let it pass without a little chocolate fix! While many...

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