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Food Energetics: The Power of Food and How It Can Impact You

When it comes to choosing foods, many of us think the most important factor to consider is the nutritional profile and physical benefits that accompany those food choices, but did you ever consider how food can affect you on an emotional or spiritual level? 


Everything You Need to Know About Regenerative Agriculture

As climate changes, the environment and our planet all become important issues, people have become more conscious of farming and grazing practices, which has increased awareness of regenerative agriculture. Here is everything you need to know about regenerative agriculture and why it’s the next food label you should be looking for at the grocery store.


Digital Wallpapers to Brighten Up Your Screen

Brighten up your phone, desktop, or even Zoom background with our new digital wallpapers. Download one of our digital wallpapers for free below.


Mindful Shopping Made Easy

Whether you grocery shop once a week or once a month, set yourself up for success with a few simple strategies that will give you confidence behind the shopping cart.



Everything You Need to Know About Food Combining

There are some classic food combinations that were just meant to be: cheese and crackers, milk and cookies, peanut butter and jelly. Some foods pair well together for their flavor profiles, and some foods go together for their combined effects. This concept is known as food combining. We’ve partnered with Registered Dietician, Olivia Wagner (MS, RDN, LDN) to share all of the facts on food combining.


7 Easy Tips for Eating More Sustainably

When it comes to creating mindful meals and enjoying delicious dishes, there are so many things to consider, but one factor to keep in mind is how our food choices have an impact on the Earth and our environment. Here are seven ways you can eat more eco-consciously.


10 Kid-Friendly Recipes to Keep Kids Busy and Nourished

Growing minds and growing children need nourishing food to keep them properly fueled for school and other activities throughout the day. Grab an apron and a chef’s hat and set your kids up for a fun at-home cooking lesson with these ten kid-friendly recipes sure to keep them busy.


5 Tips for Stocking Your Pantry

Whether you are spring cleaning your kitchen or simply stocking up your pantry, there are a few basics that can help you keep your kitchen pantry organized and well stocked. Here are five helpful tips on how you can properly stock your pantry with nutritious food and clean ingredients.


Put Plants First with the “Plant-Forward” Movement

Today, more and more people are turning to a plant-forward diet, but practicing a plant-forward lifestyle doesn’t have to mean adapting a strict Vegan or Vegetarian diet. You can still practice a plant-forward approach while being flexible with your food choices. Here’s how you can explore the plant-forward movement.


6 Tips to Support Your Immune Health All Year Long

Our immune system is a complex network of cells, organs and structures that defend the body against bacteria, disease and infection. Although our immune systems are well equipped on their own, there are a few things we can do to help strengthen and support our immune health. Here are six things you can do right now to support your immune system all year long.