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Behind the Seeds: Get to Know Our Newest Cracker

Made simply with a blend of sunflower, pumpkin, and flax seeds, our newest crackers were created to boost your snacks and meals, helping fuel your body all day long. Let’s get to know our 3 star seeds a little bit better with help from Registered Dietician, Olivia Wagner (MS, RDN, LDN).


8 Pantry Must-Haves from an RD

As we are welcoming spring, it is the perfect time of year to revisit the pantry for a little tune up. Having a well-stocked pantry with items that are nourishing and practical is a surefire way to encourage consistency of nutrient-dense snacking and dining on a daily basis.


Introducing Organic Seed Crackers: A cracker that’s better for you and the planet

We are launching NEW Organic Seed Crackers as part of our initiative to advance the holistic health of the planet and its people. Our NEW crackers are proudly USDA Certified Organic, made using regenerative farming practices. And with a traditional flaky cracker crunch in every bite, Organic Seed Crackers are great for topping to create a substantial snack at any time of the day.


Simple Wellness Challenges All Year ‘Round

The key to bettering yourself all year round is challenging yourself daily with small, attainable habit changes. We’ve rounded up six simple wellness challenges that will help shape you into a better version of yourself, and can easily be incorporated into your daily routine. 


Recipes to Refresh Your Love of Cooking

Baking and cooking are activities enjoyed by many home cooks, top chefs and novices alike, but if you are looking for some inspiration in the kitchen, look no further than these five recipes to help you refresh your love of cooking.


Perfect Pairings for Our Soft Baked Bars

Our Soft Baked Almond Flour Bars  are the perfect snack. Whether you have time to savory each and every bite with a favorite cup of coffee or tea or you’re on-the-go for a busy day, these soft baked bars are a must have for any kitchen or desk side pantry. Enjoy them on their own or get innovative and pair them with the perfect combination of flavors. Here are some of the best pairings for our Soft Baked Almond Flour Bars.


Here's the 411 on Cacao Powder from a Dietitian

There is nothing cozier than curling up with an oversized mug of hot cocoa on a chilly winter day. Not only is hot cocoa nostalgic and nourishing for the soul, but the cocoa powder used to make this beloved beverage can be just as nourishing for the body. We’ve partnered with Registered Dietician, Olivia Wagner (MS, RDN, LDN) to give us the 411 on all things cocoa.


Making Moves: 6 Easy Ways to Add in More Movement at Home

Besides the physical benefits of movement, daily movement can also benefit mental health. It’s clear movement is important, but if you are working from home or simply find yourself in an endless cycle of sit, stay, repeat, here are some creative and easy ways to add in more movement at home.


7 RD Approved Breakfast Recipes to Fuel Your Morning

Whipping up a balanced breakfast doesn’t have to be complicated. In fact, it’s simple. We’ve partnered with Registered Dietician, Olivia Wagner (MS, RDN, LDN) to give us some easy and delicious ideas to create a well balanced breakfast. Here are seven of her favorite balanced breakfast recipes.



3 RD Tips for Building An Epic Breakfast at Home

How you begin your morning sets the tone for the day. Whether it’s starting with some quiet time or heading to the gym for a morning workout, factors like food can have a substantial impact on our morning and ultimately, the entire day.