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Winter Produce Guide

Not only is eating with the current season delicious, but it is also nutritious. Whether you shop at the community winter farmers market or peruse the aisles of your favorite local grocer, here are ten fruits and vegetables to be enjoyed during the winter season.


10 Healthy Snacks to Pack While Traveling

The holidays are here and that means holiday travel. Instead of stocking up on snacks at the airport or gas station, plan and prepare ahead of time with some nutrient-dense foods that everyone in the family can enjoy, including the kids. Here are ten simple travel snack ideas and RD tips that are perfect for all of that upcoming holiday travel.


3 Cozy, Nourishing Spices for Winter

Winter is here and we're craving spices like cinnamon, ginger and turmeric.Smelling the sweet aroma and tasting the flavors of these grounding spices can help keep you feeling present in your body and connected to the moments around you this busy holiday season. We partnered with Registered Dietitian, Rhyan Geiger (RD), to help us learn more about why these cozy, nourishing ingredients are considered to be grounding spices. 


Fall Produce Guide

There is so much to love about the fall season: apple picking, brilliant fall foliage, and pumpkin everything. Summer may be the quintessential season to explore the local community farmers market, but most farmers markets run well through the end of October. After all, it is called the fall harvest for a reason. Here is a fall produce guide to farmers market fruits and vegetables that are all in season during the upcoming fall months.


Introducing Sweet Thins

Our NEW Seed and Nut Flour Sweet Thins bring an exciting light & crispy snack to the cookie aisle. Made with simple, nutritious ingredients, they deliver just-right sweetness in a light & crunchy bite. Check out our latest blog to learn more about why we love our newest sweet snack so much. 


8 Recipes Perfect for Summertime

The summer season is synonymous with backyard BBQs, last-minute road trips, and summertime soirees. Whether you are planning a summer party menu or looking for some super simple snacks to help you beat the summer heat while staying cool, here is a round-up of some of our favorite summertime recipes.


Organic 101

A diverse and nutrient-dense diet doesn’t just contribute to a healthier lifestyle - it can also help create a healthier planet. That’s why we are so excited about our NEW Organic Seed Flour Crackers. Not only does the seed flour blend provide protein, fiber, antioxidants and valuable nutrients to help fuel your body, it is also our first USDA Certified Organic cracker.


5 Healthy Snacking Tips While Working From Home

While the WFH life can definitely seem like a dream (no commute, flexible hours, and only dressing up from the top up), it can also disrupt your healthy eating routine. With proper planning, you can take control of your eating habits and still maintain your health goals. We partnered with Registered Dietician, Gal Shua-Haim (MS, RD) to bring you five of our favorite healthy snacking tips while working from home.


Behind the Seeds: Get to Know Our Newest Cracker

Made simply with a blend of sunflower, pumpkin, and flax seeds, our newest crackers were created to boost your snacks and meals, helping fuel your body all day long. Let’s get to know our 3 star seeds a little bit better with help from Registered Dietician, Olivia Wagner (MS, RDN, LDN).


8 Pantry Must-Haves from an RD

As we are welcoming spring, it is the perfect time of year to revisit the pantry for a little tune up. Having a well-stocked pantry with items that are nourishing and practical is a surefire way to encourage consistency of nutrient-dense snacking and dining on a daily basis.