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Making Moves: 6 Easy Ways to Add in More Movement at Home

Besides the physical benefits of movement, daily movement can also benefit mental health. It’s clear movement is important, but if you are working from home or simply find yourself in an endless cycle of sit, stay, repeat, here are some creative and easy ways to add in more movement at home.


7 RD Approved Breakfast Recipes to Fuel Your Morning

Whipping up a balanced breakfast doesn’t have to be complicated. In fact, it’s simple. We’ve partnered with Registered Dietician, Olivia Wagner (MS, RDN, LDN) to give us some easy and delicious ideas to create a well balanced breakfast. Here are seven of her favorite balanced breakfast recipes.



3 RD Tips for Building An Epic Breakfast at Home

How you begin your morning sets the tone for the day. Whether it’s starting with some quiet time or heading to the gym for a morning workout, factors like food can have a substantial impact on our morning and ultimately, the entire day.



2020 Recipe Roundup

There are so many recipes we love, but here are some of our favorite recipes from this past year. Enjoy them all year long no matter what the holiday or season.



Ask an RD: What Foods Should I Eat for Clearer Skin?

While society is finally starting to normalize acne, dealing with breakouts can be extremely frustrating. If you struggle with acne-prone skin, you may want to consider taking a closer look at your diet. Keep in mind numerous factors play a role in the overall health of your skin (hello, hormones, stress, gut health, etc!), but what you eat can play a powerful role in controlling and reducing unwanted breakouts. 


Holiday Treats You Need This Season

The winter season brings with it the happiest of holidays. From Christmas to Hanukkah and New Year’s and everything in between, we have sweet treats for everyone on your list. Here are some classic holiday recipes to help create an epic holiday spread for all holidays guests.


Holiday Gifting Ideas for the Foodies in Your Life

The holiday season is here, which means ‘tis the season for gift giving. Many of us have family, friends and loved ones to shop for and whether you’re buying a gift for a busy mom, a charcuterie connoisseur or a chocolate lover, we have the perfect gifts for all of the foodies in your life.


Ask an RD: Intuitive Eating Tips Around the Holidays

The holiday season is meant to be filled with joy and celebration. But when it comes to holiday eating, this can be a source of stress and anxiety for many. This time of year is known for more indulgent recipes with treats around every corner. It can feel overwhelming to prioritize your health while still enjoying your favorite holiday foods. But it is possible!


How Holiday Entertaining is Changing in 2020

Holiday celebrations have certainly not been cancelled this year, but it’s also not business as usual. Check out our survey results below to see how holiday entertaining is changing in 2020. 


How Simple Mills Founder and CEO , Katlin Will be Celebrating the Holidays This Year

Holiday traditions are as unique as the families celebrating them. From cookie swaps to holiday classics, everyone celebrates the holidays in their own style. This year, get an inside look at how our fearless founder, Katlin, will be celebrating the holiday season.